Packages

Click here to view our Cycling Power Training Packages.

EMS sessions

Functional
Training

Coaching

3. Gold Coaching

R1,450.00
  • Personalised training plan that is catered to athletes goals and races.
  • Key sessions are analysed and compared to one another to track progress.
  • Includes Training peaks premium account and setup of program.
  • Weekly monitoring of fatigue and training load.
  • Training plan that is updated on a weekly basis after analyzing the weeks sessions and communicating with athlete.
  • Performance testing done every 6 months to update zones and monitor progress.
  • Focussed on Power based training – Perfect if you have a power meter or indoor power trainer.
  • Including weekly outrides that varies and includes technical riding and trail riding.
  • Includes Smart trainer power program to rde in Rouvy or Zwift

1. Bronze Coaching

R650.00
  • Perfect for competitive club/junior athletes.
  • Includes training plan that is updated on a monthly basis.
  • Includes Training peaks basic account and setup of program.
  • Training plan is customised to the athletes personal goals and time available to train.
  • Performance testing done every 6 months to update zones and monitor progress.
  • Including weekly outrides that varies and includes technical riding and trail riding.

2. Silver Coaching

R950.00
  • Personalised training plan that is catered to athletes goals and races.
  • Weekly monitoring of fatigue and training load.
  • Training plan that is updated on a weekly basis after analyzing the weeks sessions and communicating with athlete.
  • Includes Training peaks basic account and setup of program.
  • Performance testing done every 6 months to update zones and monitor progress.
  • Focussed on Power based training – Perfect if you have a power meter or indoor power trainer.
  • Including weekly outrides that varies and includes technical riding and trail riding.
  • Includes Smart trainer power program to rde in Rouvy or Zwift.