Gold Coaching including studio

R1,950.00

Category:
  • Personalised training plan that is catered to athletes goals and races.
  • In depth analysis of heart rate and power data from workouts.
  • Key sessions are analysed and compared to one another to track progress.
  • Includes Training peaks premium account and setup of program
  • Weekly monitoring of fatigue and training load.
  • Training plan that is updated on a weekly basis after analyzing the weeks sessions and communicating with athlete.
  • Comprehensive strength/conditioning training.
  • Performance testing done every 6 months to update zones and monitor progress.
  • Focussed on Power based training – Perfect if you have a power meter or indoor power trainer
  • Including 1 x week skill outride where we do a ride and focus on improving technical skills we have access to an amazing private and safe technical riding location.