3. Gold Coaching
- Personalised training plan that is catered to athletes goals and races.
- Key sessions are analysed and compared to one another to track progress.
- Includes Training peaks premium account and setup of program.
- Weekly monitoring of fatigue and training load.
- Training plan that is updated on a weekly basis after analyzing the weeks sessions and communicating with athlete.
- Performance testing done every 6 months to update zones and monitor progress.
- Focussed on Power based training – Perfect if you have a power meter or indoor power trainer.
- Including weekly outrides that varies and includes technical riding and trail riding.
- Includes Smart trainer power program to rde in Rouvy or Zwift