Gold Coaching including studio
- Personalised training plan that is catered to athletes goals and races.
- In depth analysis of heart rate and power data from workouts.
- Key sessions are analysed and compared to one another to track progress.
- Includes Training peaks premium account and setup of program
- Weekly monitoring of fatigue and training load.
- Training plan that is updated on a weekly basis after analyzing the weeks sessions and communicating with athlete.
- Comprehensive strength/conditioning training.
- Performance testing done every 6 months to update zones and monitor progress.
- Focussed on Power based training – Perfect if you have a power meter or indoor power trainer
- Including 1 x week skill outride where we do a ride and focus on improving technical skills we have access to an amazing private and safe technical riding location.