3. Gold Coaching


  • Personalised training plan that is catered to athletes goals and races.
  • Key sessions are analysed and compared to one another to track progress.
  • Includes Training peaks premium account and setup of program.
  • Weekly monitoring of fatigue and training load.
  • Training plan that is updated on a weekly basis after analyzing the weeks sessions and communicating with athlete.
  • Performance testing done every 6 months to update zones and monitor progress.
  • Focussed on Power based training – Perfect if you have a power meter or indoor power trainer.
  • Including weekly outrides that varies and includes technical riding and trail riding.
  • Includes Smart trainer power program to rde in Rouvy or Zwift