Training Solutions

Unleash the athlete
High Performance
Program

Measure. Apply – Recover. Maximize

Get the Ultimate Edge over your competition by measuring and analysing your current athletic performance and ability. By applying cutting-edge training technologies and methodologies, compiled together in specific training protocols, you can get the absolute maximum out of your body to unleash that inner athlete.

“Come Experience the Difference so your friends can See the Difference”

Offering:

  • Lactacte Threshold test
  • VO2Max test
  • Alactic, Aerobic, Anaerobic zones
  • Cardiac system stress and Fatigue
  • Central Nervous System Readiness and Fatigue
  • Comprehensive Body Composition measurement
  • Functional Movement Screening
  • Left/Right and Quad/Hamstring imbalance ratios while on the bike
  • Functional Threshold Power Test on bike
  • Personal and customized Power Training programs
  • Lung capacity and status
  • Electro Muscle Stimulation training with Functional
  • movement patterns
  • Muscle Activation training
  • High Altitude Training Camps – Afriski
  • Passive Recovery Compression Boots – Muscle Mend

Benefits:

  • Activate up to 90% deeper muscle fibers and increase
    maximal muscular strength
  • Increased Power output
  • Zero risk of injury while training
  • Become functionally conditioned total body
  • Increase Core strength and stability
  • Tone and shape your body – learn to burn fat and
    achieve the optimal power to weight ratio
  • Optimize your performance in Endurance Sports
    possible podium position
  • Ultimate Edge over your competition
  • Achieve much more in way less training time
    SAVE TIME
  • Know your muscles and current athletic state –
    muscular, cardiovascular, central nervous system,
    energy supply systems and what to do to optimize it
  • Get your performance indicator and know what you
    can achieve
  • High altitude mental and physiological adaptations on
    training camps

YOU ARE UNIQUE AND NEED TO BE MEASURED AND MANAGED ACCORDING TO YOUR TRAINING AND RECOVERY STATE AT THE CURRENT MOMENT, KNOW WHICH REQUIRED STIMULUS TO APPLY TO YOUR BODY AND MAXIMIZE YOUR PERFORMANCE!

EMS Personal Training

Apply cutting edge technology that activate up to 90% muscle fibers per muscle group, giving you a guaranteed muscular activation that will increase maximal muscular strength dramatically with zero risk of injury putting no strain on your ligaments and joints.

For more information on EMS Training, click here.

FC Classes

Our Functional Training Classes will make you stronger, faster, fitter and leaner! Each class provides you with the strength, stability, and mobility you need in order to achieve your sports goals. Here we use basic functional moves like pushing, pulling, bending, twisting, squatting, and rotating to make you move and feel better. Functional training will improve your movement proficiency in these primary patterns and ultimately give you the competitive edge.