What we do


At Revolution Fit we utilise the most optimal nutritional and training technologies to guarantee you serious results that will maximise your performance. We utilise cutting edge EMS training technology from Germany used by athletes like Usain Bolt, that will give you a super effective and intense workout. EMS contracts up to 90% muscle fibers within each major muscle group, making it three times more effective than any other form of gym or cardio exercise.

EMS Training

EMS Explained

EMS or Electro Muscle Stimulation is a full body training exercise impulse current, that sends impulses which activates your deep muscle layers. These deep muscle layers are hard to activate through conventional training, but by combining it with functional movement training it gives you a workout stimulus that is 18 times more effective than any orthodox workout, whether you are just starting out or as a professional athlete.
In just 20 minutes of training with the technology together with a certified trainer, you will get a super effective workout with up to 90% muscular contractions which you cannot target with conventional training. With zero risk of injury – guaranteed. This is the future of training!

Benefits of EMS

  • Super definition in your Muscles
  • Activate up to 90% muscle fibres
  • Increase Core strength and stability
  • Increase maximal strength
  • Optimize your performance in Endurance Sports
  • Decrease your training time dramatically
  • Tone and shape your body
  • Guaranteed muscle activation
  • Zero risk of injury while training

How does it work?

Our central nervous system sends bioelectrical impulses that controls our muscle action. EMS uses this natural principle and intensifies the process to reach deep muscle layers and fibres which are hard to activate through conventional training. It is achieved by applying EMS electrodes to the skin above the muscle.
The exercises are done wearing a vest with all the electrodes attached, to effectively target all the big muscle groups. Best results are achieved when doing a combination of dynamic and functional exercises. While doing a series of movements that is of low or with no impact on the body, the muscles are stimulated through the electrodes. Each muscle group can be controlled individually by adjusting the training intensity. The training is not harmful or painful to the body at all.


EMS training vs Tele Ems (Conventional workouts)

EMS training is a full body device, training multiple muscle groups at once. As you will train with a personal trainer showing you exactly what to do to achieve your goals and needs, you will see results, fast. The device stimulates the agonist and antagonist simultaneously and you can therefore activate 90% of muscles and get the deeper muscle tissues to work as well, which is not as effective duringTele Ems or conventional workouts. This type of training with our functional movement training protocol, gives you great and effective results in a short period of time

How much time do I save and how often do I need to train?

You need 1 x 20min strength training EMS workout once a week to get the same results compared to 3 x strength training sessions of an hour each per week. Because the EMS strength training is very demanding on your body, you need time to recover and regenerate tissues. For the cellulite sessions, you are able to do multiple sessions a week to aggressively target fat and cellulite as the intensity you utilize the machine at, is lower.

How safe is it and are there long term side effects?

EMS training is very safe and a perfectly natural process. Muscles and organs need electrical impulses from the central nervous system to contract and this natural principle is used by EMS technology in a more effective way, as it merely utilizes electrodes applied onto the skin directly above the muscles causing it to contract. There are no long term side effects using EMS training. It is not recommended for people with a pacemaker or during pregnancy.

Contra Indication:

Most people can use EMS training but if you have a health condition which prevents you from participating in conventional sport then you must definitely get the OK from a doctor.

The absolute contraindications are:

  • Heart pacemaker.
  • Pregnancy.
  • Severe circulatory disorder & arterial circulatory disorder.
  • Abdominal wall- or inguinal hernia.
  • Tuberculosis.
  • Tumour diseases.
  • Arteriosclerosis in advanced stadium.
  • Diabetes mellitus.
  • Severe neurological illnesses (epilepsy, multiple sclerosis).
  • Fever, acute bacterial or viral infections.
  • Bleedings (haemorrhages) & heavy bleeding tendency (haemophilia).

If you suffer from any of the above conditions, please consult your doctor to obtain medical approval before starting with EMS training.

Personal training on another level

We want to see you achieve results! We take care of your training needs whatever they may be. Whether it’s simply getting rid of some extra weight or cellulite and toning up your muscles to supercharging your sporting and athletic performance needs. Our trainers have years of experience and qualifications in personal training and functional movement training. We add even more value by providing you with health and nutritional coaching by giving you information on the best health and nutritional products and approaches, that can help you acquire the necessary nutrients to optimally feed the cells in your body and experience ultimate wellbeing. We want to see you Stronger, Faster, Fitter and Leaner than last week!

When will I see results?

Your posture will improve even after the first session as your muscles have been activated by the EMS training and your body releases endorphins. A day or two after training you will notice some stiffness which is completely normal. After about 4 sessions you will see a visible difference in your physique. As with other types of training it should be done regularly to maintain great results.

Research results:

Research studies from the Bayreuth University in Germany report the following results after a 6-week training program with EMS:

  • 88% of people tested reduced their back pain.
  • Over 30% of those reported their recurring back problems had disappeared.
  • 75% showed improvement with incontinence problems, while 33% of those were cured of incontinence altogether.
  • Overall maximum strength ability increased by 12% while endurance/fitness levels improved by 69%.
  • On average, 85% of people tested felt an improvement of their body shape and 90% ranked the EMS training method as positive.
  • Training with higher intensity produced effective results, especially with subjects who suffered from recurring pain and other ailments. It also resulted in enhanced muscle definition and tone.

The values that were measured underscore the fact that whole body EMS-training is up to 40% more intensive than traditional strength training with weights!

What do the scientists say?

Numerous studies at the University of Bayreuth (2002 – 2003) and Erlangen-Nürnberg (2009), at the German Sporthochschule Köln (2008), as well as the heart clinic in Bad Oeynhausen (2010) have shown the effectiveness of EMS training. Even untrained people see and feel tangible results in very little time by investing only 15 to 20 minutes per week. As a matter of fact, not only general muscle-building is achieved but EMS also works excellently when certain areas are targeted for example, buttocks, stomach or back. Furthermore, and most importantly: EMS unlike conventional training puts no stress on the joints.

Intake before and after workout:

Make sure you have eaten something before your session to provide adequate energy as you would before any other training session. Try and drink at least 500ml of water before a session to ensure you are well hydrated. After your workout it is recommended to consume something containing protein and the intake of amino acids as it will aid the recovery of the muscular tissues.

Which sports can benefit from the training:

EMS training can be used for all sports as a very effective and focused regime to increase performance and is used by many professional athletes all over the world including the world’s fastest man, Usain Bolt who has his own EMS training machine. This will give you a massively increased maximum repetition of any exercise, make you push out more watts on the bike or run faster with a better posture. Whatever your sporting needs and goals are, this training method is superior and achieves results in a shorter time than any other existing training method.